Ben Burnand 20:05 row
4,650m
Meters
20:05.9
Time
2:09.6
Pace
283
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
July 20, 2021 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,650m | 2:09.6 | 161 | 852 | 22 | 124 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 117 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 122 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 129 |
| 20:05.9 | 19m | 2:35.2 | 94 | 621 | 128 |
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Workout Graph
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