Ben Burnand 20:05 row
4,650
Meters
20:05.9
Time
2:09.6
Pace
283
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 114 |
July 20, 2021 14:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,650 | 2:09.6 | 161 | 844 | 283 | 22 | 124 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 117 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 122 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 127 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 129 |
| 20:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 128 |
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Workout Graph
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