Ben Burnand v2000m/1:00r...8 row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
643
Calories
139
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,341m |
| Overall Time | 48:48.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 136 |
August 14, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 23 | 139 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 125 | |
| r: 1:00 | 21m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 130 | |
| r: 1:00 | 116m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 134 | |
| r: 1:00 | 104m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 140 | |
| r: 1:00 | 65m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 148 | |
| r: 1:00 | 15m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 151 | |
| r: 1:00 | 12m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | 158 | |
| r: 1:00 | 8m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 18 | 128 | |
| r341m |
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Workout Graph
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