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Ben Burnand v10:00/1:00r...22 row

6,263

Meters

25:00.0

Time

1:59.7

Pace

430

Calories

138

Heart Rate

Rest Distance5,067
Rest Time31:00.0
Overall Distance11,330
Overall Time56:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate26
Stroke Count1209
Drag Factor129

August 19, 2021 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,263 1:59.7 204 1001 26 138
10:00.0 2,243 2:13.7 146 803 23 110
r: 1:00 16
0:30.0 136 1:50.2 261 1197 32 116
r: 1:30 294
0:30.0 140 1:47.1 285 1279 30 129
r: 1:30 288
0:30.0 140 1:47.1 285 1279 28 130
r: 1:30 300
0:30.0 141 1:46.3 291 1300 30 131
r: 1:30 292
0:30.0 142 1:45.6 297 1321 30 131
r: 1:30 281
0:30.0 144 1:44.1 310 1365 32 133
r: 1:30 274
0:30.0 145 1:43.4 316 1388 32 136
r: 1:30 293
0:30.0 146 1:42.7 323 1410 32 135
r: 1:30 302
0:30.0 148 1:41.3 336 1457 32 139
r: 1:30 263
0:30.0 149 1:40.6 343 1480 34 140
r: 1:30 188
0:30.0 151 1:39.3 357 1528 34 141
r: 1:30 286
0:30.0 152 1:38.6 364 1553 34 143
r: 1:30 284
0:30.0 154 1:37.4 379 1603 36 145
r: 1:30 253
0:30.0 155 1:36.7 386 1629 36 147
r: 1:30 252
0:30.0 157 1:35.5 401 1681 34 149
r: 1:30 262
0:30.0 158 1:34.9 409 1707 36 151
r: 1:30 229
0:30.0 160 1:33.7 425 1761 38 151
r: 1:30 245
0:30.0 161 1:33.1 433 1789 38 153
r: 1:30 221
0:30.0 163 1:32.0 449 1845 40 155
r: 1:30 222
0:30.0 168 1:29.2 492 1992 44 157
r: 1:30 22
5:00.0 1,010 2:28.5 107 667 18 121
r5,067

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Workout Graph

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