Ben Burnand v10:00/1:00r...22 row
6,263m
Meters
25:00.0
Time
1:59.7
Pace
430
Calories
138
Heart Rate
| Rest Distance | 5,067m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 11,330m |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
August 19, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 26 | 138 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 110 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 116 | |
| r: 1:30 | 294m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 129 | |
| r: 1:30 | 288m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 130 | |
| r: 1:30 | 300m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 1:30 | 292m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 131 | |
| r: 1:30 | 281m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 133 | |
| r: 1:30 | 274m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 136 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 135 | |
| r: 1:30 | 302m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 139 | |
| r: 1:30 | 263m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 140 | |
| r: 1:30 | 188m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 141 | |
| r: 1:30 | 286m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 | |
| r: 1:30 | 284m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 145 | |
| r: 1:30 | 253m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 147 | |
| r: 1:30 | 252m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 149 | |
| r: 1:30 | 262m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 151 | |
| r: 1:30 | 229m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 151 | |
| r: 1:30 | 245m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 153 | |
| r: 1:30 | 221m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 155 | |
| r: 1:30 | 222m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 44 | 157 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 121 | |
| r5,067m |
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Workout Graph
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