Ben Burnand v10:00/2:00r...6 row
4,750m
Meters
18:42.3
Time
1:58.1
Pace
329
Calories
146
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 30:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 130 |
August 21, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.3 | 4,750m | 1:58.1 | 212 | 1030 | 27 | 146 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | 128 | |
| r: 2:00 | 41m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 143 | |
| r: 2:00 | 231m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 148 | |
| r: 2:00 | 267m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 152 | |
| r: 2:00 | 191m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 154 | |
| r: 2:00 | 174m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 155 | |
| r: 2:00 | 15m | ||||||
| r919m |
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Workout Graph
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