Ben Burnand v2:00/r...7 row
4,406m
Meters
20:35.6
Time
2:20.2
Pace
299
Calories
146
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 30:35.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 130 |
August 21, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.6 | 4,406m | 2:20.2 | 127 | 736 | 22 | 146 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 121 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 151 | |
| r: 2:00 | 245m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 155 | |
| r: 2:00 | 161m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 157 | |
| r: 2:00 | 165m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | 159 | |
| r: 2:00 | 84m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 158 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 13 | 125 | |
| r666m |
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