Ben Burnand 20:05 row
4,380
Meters
20:05.5
Time
2:17.6
Pace
254
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 123 |
August 24, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,380 | 2:17.6 | 134 | 762 | 254 | 22 | 123 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 108 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 130 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 140 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 118 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 119 |
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Workout Graph
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