Ben Burnand 40:06 row
9,085m
Meters
40:06.5
Time
2:12.4
Pace
542
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 117 |
September 09, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,085m | 2:12.4 | 151 | 818 | 20 | 134 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 127 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 131 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 131 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 132 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 133 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 137 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 135 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 141 |
| 40:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 140 |
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Workout Graph
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