Ben Burnand 45:06 row
10,249m
Meters
45:06.6
Time
2:12.0
Pace
615
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 118 |
September 16, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,249m | 2:12.0 | 152 | 823 | 20 | 129 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 123 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 121 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 124 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 127 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 126 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 129 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 131 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 139 |
| 45:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 137 |
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Workout Graph
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