Ben Burnand 45:05 row
10,334m
Meters
45:05.7
Time
2:10.9
Pace
625
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 120 |
September 23, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,334m | 2:10.9 | 156 | 836 | 19 | 126 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 110 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 119 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 120 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 123 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 127 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 126 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 130 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 132 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 138 |
| 45:05.7 | 19m | 2:30.0 | 104 | 656 | 137 |
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Workout Graph
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