Ben Burnand 45:06 row
10,350m
Meters
45:06.1
Time
2:10.7
Pace
627
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 117 |
September 30, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,350m | 2:10.7 | 157 | 839 | 19 | 129 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 114 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 118 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 123 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 127 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 130 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 130 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 137 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 140 |
| 45:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.