Ben Burnand 45:04 row
10,213m
Meters
45:04.6
Time
2:12.4
Pace
610
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 107 |
October 14, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,213m | 2:12.4 | 151 | 818 | 20 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 111 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 121 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 124 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 125 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 125 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 126 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 128 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 129 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 139 |
| 45:04.6 | 15m | 2:33.3 | 97 | 634 | 139 |
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Workout Graph
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