Ben Burnand 30:05 row
7,060m
Meters
30:05.4
Time
2:07.8
Pace
439
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
October 21, 2021 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,060m | 2:07.8 | 167 | 876 | 21 | 136 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 115 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 128 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 131 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 135 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 142 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 152 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 151 |
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Workout Graph
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