Ben Burnand 45:05 row
10,079
Meters
45:05.8
Time
2:14.2
Pace
596
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 127 |
November 11, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 10,079 | 2:14.2 | 145 | 792 | 596 | 19 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 108 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 112 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 117 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 121 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 124 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 127 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 130 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 130 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 133 |
| 45:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 132 |
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Workout Graph
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