Ben Burnand 45:05 row
10,079m
Meters
45:05.8
Time
2:14.2
Pace
596
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 127 |
November 11, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,079m | 2:14.2 | 145 | 798 | 19 | 123 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 108 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 112 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 117 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 121 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 124 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 127 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 130 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 130 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 133 |
| 45:05.8 | 15m | 3:13.3 | 48 | 466 | 132 |
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Workout Graph
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