Ben Burnand 1:00:05 row
13,550m
Meters
1:00:05.5
Time
2:13.0
Pace
810
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 140 |
November 15, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,550m | 2:13.0 | 149 | 811 | 20 | 128 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 101 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 112 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 119 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 125 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 124 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 129 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 132 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 135 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 131 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 135 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 138 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 146 |
| 1:00:05.5 | 12m | 3:49.1 | 29 | 400 | 145 |
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Workout Graph
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