Sign Up

Ben Burnand 30x0:30/1:00r row

4,640m

Meters

15:00.0

Time

1:36.9

Pace

393

Calories

117

Heart Rate

Rest Distance3,832m
Rest Time30:00.0
Overall Distance8,472m
Overall Time45:00.0
Average Watts384
Calories Per Hour1620
Stroke Rate32
Stroke Count861
Drag Factor134

December 23, 2021 08:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,640m 1:36.9 384 1620 32 117
0:30.0 148m 1:41.3 336 1457 32 90
0:30.0 148m 1:41.3 336 1457 28 131
0:30.0 148m 1:41.3 336 1457 32 101
0:30.0 148m 1:41.3 336 1457 28 133
0:30.0 149m 1:40.6 343 1480 34 101
0:30.0 150m 1:40.0 350 1504 28 133
0:30.0 149m 1:40.6 343 1480 32 96
0:30.0 150m 1:40.0 350 1504 28 130
0:30.0 148m 1:41.3 336 1457 32 100
0:30.0 151m 1:39.3 357 1528 28 129
0:30.0 151m 1:39.3 357 1528 34 94
0:30.0 151m 1:39.3 357 1528 28 130
0:30.0 150m 1:40.0 350 1504 32 100
0:30.0 152m 1:38.6 364 1553 30 132
0:30.0 152m 1:38.6 364 1553 32 102
0:30.0 152m 1:38.6 364 1553 30 132
0:30.0 150m 1:40.0 350 1504 32 95
0:30.0 152m 1:38.6 364 1553 30 132
0:30.0 149m 1:40.6 343 1480 32 102
0:30.0 152m 1:38.6 364 1553 30 134
0:30.0 162m 1:32.5 441 1817 38 101
0:30.0 158m 1:34.9 409 1707 32 138
0:30.0 164m 1:31.4 457 1874 36 98
0:30.0 159m 1:34.3 417 1734 34 136
0:30.0 164m 1:31.4 457 1874 36 102
0:30.0 166m 1:30.3 474 1932 38 146
0:30.0 167m 1:29.8 483 1962 38 109
0:30.0 168m 1:29.2 492 1992 38 145
0:30.0 167m 1:29.8 483 1962 38 114
0:30.0 166m 1:30.3 474 1932 38 142
r3,832m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.