Ben Burnand 10x0:30/1:30r row
1,454m
Meters
5:00.0
Time
1:43.1
Pace
110
Calories
108
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 132 |
December 23, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 28 | 108 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 83 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 122 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 88 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 119 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 90 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 92 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 141 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 98 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 128 |
| r1,638m |
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Workout Graph
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