Ben Burnand 40:09 row
9,404m
Meters
40:09.7
Time
2:08.1
Pace
580
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 151 |
February 15, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.7 | 9,404m | 2:08.1 | 166 | 872 | 21 | 132 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 117 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 121 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 126 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 128 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 131 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 133 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 140 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 147 |
| 40:09.7 | 36m | 2:14.7 | 143 | 792 | 12 | 147 |
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Workout Graph
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