Ben Burnand v7:00/r...6 row
8,108
Meters
32:00.0
Time
1:58.4
Pace
549
Calories
149
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,820 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 156 |
February 16, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,108 | 1:58.4 | 211 | 1029 | 25 | 149 | |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 797 | 21 | 116 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 26 | 146 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 27 | 158 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 27 | 154 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 28 | 160 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 28 | 161 | |
| r: 5:00 | 890 | ||||||
| r1,712 |
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Workout Graph
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