Ben Burnand 30:05 row
6,887m
Meters
30:05.3
Time
2:11.0
Pace
415
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 117 |
April 09, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,887m | 2:11.0 | 155 | 835 | 22 | 128 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 121 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 130 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 127 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 132 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 128 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 132 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 | 131 |
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Workout Graph
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