Ben Burnand 30:05 row
6,904m
Meters
30:05.2
Time
2:10.7
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 116 |
April 12, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,904m | 2:10.7 | 157 | 839 | 22 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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