Ben Burnand 30:07 row
6,934m
Meters
30:07.9
Time
2:10.3
Pace
421
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 118 |
April 16, 2022 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,934m | 2:10.3 | 158 | 843 | 23 | 130 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 122 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 129 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 125 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 130 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 134 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 136 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | 135 |
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Workout Graph
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