Ben Burnand 30:05 row
6,809m
Meters
30:05.2
Time
2:12.5
Pace
410
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
April 20, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,809m | 2:12.5 | 150 | 817 | 22 | 126 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 111 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 121 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 120 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 126 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 130 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 138 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 137 |
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Workout Graph
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