Ben Burnand 30:08 row
7,086m
Meters
30:08.6
Time
2:07.6
Pace
438
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 105 |
April 20, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,086m | 2:07.6 | 168 | 879 | 24 | 137 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 123 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 134 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 128 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 141 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 139 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 150 |
| 30:08.6 | 31m | 2:18.7 | 131 | 751 | 14 | 150 |
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Workout Graph
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