Ben Burnand 20:06 row
4,671m
Meters
20:06.3
Time
2:09.1
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,671m | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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