Ben Burnand 40:04 row
8,993m
Meters
40:04.5
Time
2:13.6
Pace
533
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 124 |
July 29, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,993m | 2:13.6 | 146 | 804 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 40:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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