Ben Burnand 40:04 row
9,417m
Meters
40:04.6
Time
2:07.6
Pace
584
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 124 |
July 30, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 9,417m | 2:07.6 | 168 | 878 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 40:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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