Ben Burnand 40:04 row
9,417
Meters
40:04.6
Time
2:07.6
Pace
584
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 124 |
July 30, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.6 | 9,417 | 2:07.6 | 168 | 874 | 584 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 40:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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