Ben Burnand 40:04 row
8,590m
Meters
40:04.7
Time
2:19.9
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
August 21, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,590m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 40:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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