Ben Burnand 30:12 row
7,058
Meters
30:12.8
Time
2:08.4
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 134 |
August 26, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,058 | 2:08.4 | 165 | 869 | 438 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 |
| 30:12.8 | 27 | 3:57.0 | 26 | 281 | 1 | 9 |
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Workout Graph
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