Ben Burnand 30:04 row
6,862m
Meters
30:04.8
Time
2:11.5
Pace
418
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 137 |
August 27, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,862m | 2:11.5 | 154 | 829 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.