Ben Burnand 30:07 row
7,039
Meters
30:07.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 159 |
September 11, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,039 | 2:08.3 | 166 | 864 | 434 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 27 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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