Ben Burnand v5:00/7:00r...10 row
4,287
Meters
18:00.0
Time
2:05.9
Pace
291
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,681 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 162 |
September 12, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,287 | 2:05.9 | 175 | 970 | 26 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 19 | |
| r: 7:00 | 1,437 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 38 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 26 | |
| r: 1:00 | 87 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 20 | |
| r: 5:00 | 1,071 | |||||
| r3,394 |
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Workout Graph
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