Ben Burnand 22:32 row
5,018m
Meters
22:32.5
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 167 |
September 20, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,018m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 22:32.5 | 536m | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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