Ben Burnand 40:06 row
9,033m
Meters
40:06.2
Time
2:13.1
Pace
539
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 165 |
October 03, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 9,033m | 2:13.1 | 148 | 809 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 40:06.2 | 22m | 2:20.9 | 125 | 730 | 10 |
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Workout Graph
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