Ben Burnand 40:04 row
9,277m
Meters
40:04.8
Time
2:09.6
Pace
566
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 162 |
October 05, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 9,277m | 2:09.6 | 161 | 853 | 21 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 40:04.8 | 15m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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