Ben Burnand 40:04 row
9,277
Meters
40:04.8
Time
2:09.6
Pace
566
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 162 |
October 05, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 9,277 | 2:09.6 | 161 | 847 | 566 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 40:04.8 | 15 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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