Ben Burnand 40:05 row
9,352m
Meters
40:05.2
Time
2:08.5
Pace
574
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 165 |
October 06, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.2 | 9,352m | 2:08.5 | 165 | 866 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 40:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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