Ben Burnand 40:07 row
9,019m
Meters
40:07.7
Time
2:13.4
Pace
539
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 169 |
October 31, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 9,019m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 40:07.7 | 25m | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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