Ben Burnand 40:04 row
8,837m
Meters
40:04.9
Time
2:16.0
Pace
519
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 161 |
November 09, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 8,837m | 2:16.0 | 139 | 778 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 40:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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