Ben Burnand 40:04 row
9,636m
Meters
40:04.7
Time
2:04.7
Pace
611
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 164 |
November 11, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 9,636m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 40:04.7 | 12m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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