Ben Burnand 40:05 row
9,334
Meters
40:05.9
Time
2:08.8
Pace
572
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 165 |
November 16, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,334 | 2:08.8 | 164 | 855 | 572 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 40:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 |
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Workout Graph
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