Ben Burnand 30:03 row
6,324m
Meters
30:03.2
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 162 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,324m | 2:22.5 | 121 | 715 | 15 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 14 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 14 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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