Ben Burnand 20:06 row
4,629m
Meters
20:06.8
Time
2:10.3
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 154 |
November 25, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,629m | 2:10.3 | 158 | 843 | 20 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 20:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |
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Workout Graph
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