Ben Burnand 1:00:04 row
14,836m
Meters
1:00:04.9
Time
2:01.4
Pace
967
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 162 |
December 10, 2023 09:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 14,836m | 2:01.4 | 195 | 971 | 23 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 55:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 1:00:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 1:00:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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