Ben Burnand 40:06 row
8,468m
Meters
40:06.1
Time
2:22.0
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 151 |
December 12, 2023 07:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,468m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 40:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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