Ben Burnand 40:06 row
8,468
Meters
40:06.1
Time
2:22.0
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 151 |
December 12, 2023 07:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,468 | 2:22.0 | 122 | 716 | 479 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 18 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 40:06.1 | 16 | 3:10.6 | 51 | 473 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.