Ben Burnand 30:04 row
6,320m
Meters
30:04.6
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
December 14, 2023 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,320m | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 30:04.6 | 1,037m | 2:26.8 | 110 | 680 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.