Ben Burnand 30:04 row
6,320
Meters
30:04.6
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
December 14, 2023 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,320 | 2:22.7 | 120 | 712 | 357 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 19 |
| 30:04.6 | 1,037 | 2:26.8 | 110 | 685 | 58 | 20 |
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Workout Graph
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