Ben Burnand 20:02 row
4,776m
Meters
20:02.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
December 17, 2023 08:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 4,776m | 2:05.8 | 176 | 904 | 19 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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