Ben Burnand 30:02 row
7,623m
Meters
30:02.6
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 113 |
December 17, 2023 09:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,623m | 1:58.2 | 212 | 1028 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 30:02.6 | 8m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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