Ben Burnand 38:04 row
7,706m
Meters
38:04.1
Time
2:28.2
Pace
428
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 131 |
December 21, 2023 08:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.1 | 7,706m | 2:28.2 | 108 | 670 | 17 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 38:04.1 | 633m | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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