Ben Burnand 1:00:03 row
14,912m
Meters
1:00:03.6
Time
2:00.8
Pace
978
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 163 |
December 24, 2023 08:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 14,912m | 2:00.8 | 198 | 982 | 24 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 1:00:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 |
| 1:00:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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