Ben Burnand 1:00:03 row
14,912
Meters
1:00:03.6
Time
2:00.8
Pace
978
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 163 |
December 24, 2023 08:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 14,912 | 2:00.8 | 198 | 982 | 978 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 24 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 26 |
| 50:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 55:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 1:00:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 27 |
| 1:00:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.