Ben Burnand 40:05 row
8,637m
Meters
40:05.6
Time
2:19.2
Pace
496
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 145 |
December 27, 2023 09:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,637m | 2:19.2 | 130 | 746 | 21 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 40:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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