Ben Burnand 4x500m/1:30r row
2,000m
Meters
7:03.7
Time
1:45.9
Pace
153
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 13:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 0 |
December 29, 2023 16:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000m | 1:45.9 | 294 | 1313 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.